Friday night is our 2nd Annual Partner Competition! We have lots of athletes participating and are eager for many spectators to join us as well.
For those joining us in the morning, this is what we have on tap for you!
Strength
5 x 10 Front Squat into Back Squat
– Increasing weight each round
Lurong Challenge Workout #7
7 Minute AMRAP
Athletes will have 7 minutes to complete as many reps as possible. The workout rep scheme and movements are as follows:
Level 3
6 Handstand Push Ups
8 American KB Swings (70/53)
12 Sumo Deadlift High Pulls (70/53)
Level 2
6 Hand Release Push Ups
8 American KB Swings (53/35)
12 Sumo Deadlifts (53/35)
Level 1
6 Hand Release Push Ups from Knees
8 Russian KB Swings (35/18)
12 Sumo Deadlifts (53/35)
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