Warmup
Skill
Instructor Led
Snatch Drills
Strength
15min to find 3RM Snatch
Workout
Lurong #8 (Repeat of #1)
4 min ROW for Calories
1 min REST
3 min Pullups (L3: C2B, L2: Pullups, L1: jumping Pullups)
1 min REST
2 min Back Squat (L3: 165/115, L2: 115/80, L1: Air Squat)
1 min REST
1 min STO (L3: 135/95, L2: 95/65, L3: 64/45)
Score is total number of reps.
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