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11-13-14 Thursday Workout

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Happy early Birthday Amanda N!

Skill/Strength
Rope Climbs!
Clean & Jerks

Workout
Grace
30 Clean & Jerks
For Time

After Party
Partner AMRAP
15 Air Squats
Max Rope Climbs
– One partner works while the other rests
– Score is total # of Rope Climbs

 
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