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12-12-2014 Friday workout

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Warmup
5 Burpees
5 V-Situps
15 Mtn Climbers
x5 Rds
Hip, Ankle and Back Mobility

Strength
Squat: Week 7, Day 2

Workout
8min AMRAP of
21 Hand Release Pushups
15 KB Swings
9 Toes to Bar

 
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