Home / W.O.D. / 05-21-15 Thursday WOD

COACHES WOD IS CANCELLED – Just CANCELLED for tomorrow, Thursday 05/21/15 – Please WOD with us at 6am or another time
Thank you!
Tricia

Strength
Deadlift
and some extra strength stuff!

WOD
2-4-6-8-10-etc…
Snatch (60% 1RM)
HSPU
12 min AMRAP

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS