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06/02/2015 Tuesday workout

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Warmup

Skill/Strength
7 Rds of
Power Clean + Push Jerk
Drop, reset then
Squat Clean + Split Jerk
– new set every 2 minutes
– record heaviest weight

Workout
15 Thrusters (135/95)
15 Bar Muscle Ups
12 Thrusters
12 Bar Muscle Ups
9 Thrusters
9 Bar Muscle Ups

 
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