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07-01-2015 Wednesday workout

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Warmup

Skill/Strength
Week 4
Deadlift
2 x 10 @ 30% WM for Warmup
5 x 40, 50, 60% WM
1 minute plank between each set (5min total)

Workout
16min EMOM
20 Double Unders (30s Single/DUA)
7 Ball Slams

 
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