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07/30/2015 Thursday workout

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Warmup

Strength
Back Squat Deload

Workout
50 Double Unders
9 Push Jerks (135/95)
11 Hand Stand Push-ups
50 Double Unders
9 Squat Cleans (135/95)
11 HSPU
50 Double Unders (135/95)
9 Thrusters
11 HSPU
For Time

 
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