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09-02-2015 Wednesday Workout

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Warmup

Strength
Week 3: Press
5 x 75%, 3 x 85%, ME x 95%

Workout
1min Wall Ball (20lb to 10ft/14lb to 9ft)
1min Situps
1min Box Jumps (24/20)
1min Pushups
1min Burpees

1min Rest
x 4 Rounds

 
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