Home / W.O.D. / 120515 Saturday WOD
December 6, 2015 by Admin
WOD
Double Helen
800m run
42 KBS wings (53/35)
24 Pullups
3 RFT
Your email address will not be published. Required fields are marked *
Comment
Your Name *
Your Email *
Your Website
Save my name, email, and website in this browser for the next time I comment.
Δ
BTS on Instagram
Workout of the Day
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
Blog Archives
Get in Touch with BTS
Name (required)
Email (required)
Phone
Subject General informationDrop-inReady to joinFree community WODMembership questions
Your Message