Home / W.O.D. / 04-30-16 Saturday WOD

«
»

04-30-16 Saturday WOD

by

Strength
CORE
30:30 superman:hollow Hold (4min)
Tabata hanging Superman/Hollow (dynamic)
8 rounds (4 min) scale: bar hangs

WOD
15 KB swing
15 Lunges (R+L=1)
10 min AMRAP

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS