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051016 Tuesday WOD

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Strength
Snatch Grip Deadlift 3×3 (95/65)
High Hang Squat Snatch 3×3 (95/65)

Deload OHS
10 x 40-50-60-70%

WOD
8 min AMRAP
5 CTB
5 Snatch (135/95)

 

 
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