Home / W.O.D. / 060216 Thursday WOD

It’s Margaret’s 30th Birthday!!  WOOO!! It’s about damned time!

Skill
Chin Ups
3 x ME (or total of 30 reps)

WOD
The DIRTY THIRTY – our take on the Filthy Fifty for this awesome Mama!
For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to Elbows
30 Push Press, 45 pounds
30 Sit Ups
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double Unders

 

 

 
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