Home / W.O.D. / 06/23/2016 Thursday workout

«
»

06/23/2016 Thursday workout

by

Warmup

Skill
Healthy Shoulders

Strength
Deload Deadlift
5×40,50,60%WM

Workout
12 Russian KB Swings
12 Reverse Goblet Lunges
8min AMRAP

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS