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081516 Monday WOD

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Wendler Week 1….it begins!!

Strength
Deadlift

Skill:  Hip Mobility
Side Shuffle
Clam Shell
Wall Sit

WOD
13 min AMRAP
8 Back Squats (145/105)
12 Box jumps (24/20)
16 Slam Ball Pushups (one hand on ball, one hand on floor, alternate)

 
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