NEW Strength Cycle: Week 1! We’re starting to introduce some more and varied volume to our squats and add accessory work to the bench press and deadlift. Get used to it, because you’ll being see this all four weeks!
Warmup
Skill/Strength
Deadlift
5 x Empty Bar
5 x 35% Warmup
5 x 50% Warmup
5 x 65% of WM
5 x 75%
ME x 85%
Plus: Add 12 DB Bent Over Rows between working sets
Workout
10/50, 8/40, 6/30, 4/20, 2/10
Cleans (135/95)
Situps
For Time
– Ex: 10 Cleans, 50 Situps, 8 Cleans, etc.
After Party
Press
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