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09/14/2016 Wednesday Workout

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Warmup

Skill/Strength
Front Squat
5 x Empty Bar
5 x 35% Warmup (est wt)
5 x 50% Warmup (est wt)
5 x 65% of WM
5 x 75%
ME x 85%
+ 10 Back Squats at Same ME Wt

Workout 
10 Power Snatch (95/65)
10 Burpees
10min AMRAP

After Party

 
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