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09/23/2016 Friday Workout

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Warmup

Strength
Week 2
Deadlift

Workout
Partner WOD
20 MB Russian Twists (10 R / 10 L)
20 MB Situps
20 MB Squat Toss
10min AMRAP
Bonus: Make it harder by adding in a situp or a squat on reps when you don’t have the ball.

 
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