Home / W.O.D. / 11/16/2016 Wednesday Workout

«
»

11/16/2016 Wednesday Workout

by

Warmup

Group Work
3min Double Under Challenge!

Workout
AMRAP 15 min
10 Deadlift (50%)
10 dips
20 pushup
+ Coach’s Surprise – 1 x 25 burpees

Strength
Power Cleans
5-3-3-1-1-1 @

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS