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02-12-2013 Tuesday WOD

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Warmup
10 Min Row For Distance

Skill/Strength
KB Swings
Deadlifts

Workout
“Helen”
400m Run
21 KB Swings
12 Pullups
x 3 Rds For Time
– RX’D = Men at 55lb KB, Women at 36lb KB

After Party
Tabata Ball Slams

 
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