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Birtown Strength focuses on constantly varied functional movements performed at high intensity. All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
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Workout of the Day
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05/12/2024 Sunday’s Workout
WARMUP 1 ROUND100m Run:45 Plank8/8 Bent Over Row5 Inch Worm into Down Dog Into… 1 ROUND200m Row or Run:30/:30 Side Plank8/8 Single Arm Renegade Row16 Piked Shoulder Taps Into… 1… Continue reading
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