Personal Training
We recognize that some folks want more individualized attention to help attain their health and wellness goals. Personal training sessions are catered to fit your needs and goals. One-on-one sessions can offer phenomenal benefits to new and experienced athletes: learn how to do a movement for the first time or really take some time to hone in on a skill or lift you’ve been struggling with.
Email us at info@birdtownstrength.com to learn more about PT at BTS.
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
05/12/2024 Sunday’s Workout
WARMUP 1 ROUND100m Run:45 Plank8/8 Bent Over Row5 Inch Worm into Down Dog Into… 1 ROUND200m Row or Run:30/:30 Side Plank8/8 Single Arm Renegade Row16 Piked Shoulder Taps Into… 1… Continue reading
Blog Archives
Get in Touch with BTS