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Welcome!

We are so glad you are here! Want to try BTS for the first time? The introduction to Birdtown Strength is a 4-class Fundamentals Course that will prepare you for the work that we do in the gym: Kettlebells, medicine balls, Olympic lifts, body weight exercises and more! Fundamentals is a required aspect of training for all new athletes.

If you are an experienced athlete and interested in joining BTS, please contact us to discuss testing out of the Fundamentals Program. We accept DROP-INS during the week – experienced CrossFitters only. Please fill out the Contact Us form to the right and tell us about the duration of your stay, your class time interest, your affiliate and how long you’ve been CrossFitting.

Rates

  • Unlimited CF WOD – Month to Month Plan — $185/month
  • Unlimited CF WOD – 6 Month Plan — $150/month includes Fundamentals
  • 3 Classes x Week – Month to Month Plan — $165/month
  • 3 Classes x Week – 6 Month Plan — $130/month includes Fundamentals
  • Fundamentals — $80 one time. Stand alone, no commitment. Required for new athletes. Fundamentals is included in 6 month plans. These classes are scheduled outside of regular class times. After purchasing this option, you’ll be contacted by Birdtown Strength Coach to schedule your sessions..
  • Ten Class Punch Card — Available for experienced Athletes only; contact info@birdtownstrength.com
  • Personal training/One-on-One Session (off hours) — $75/hour

Discounts

Discounts are available for first responders, military personnel, and families. Proof for discounts is required upon signing up. Please contact us at info@birdtownstrength.com if you have trouble accessing these at checkout. Corporate partnerships are available, please contact us for more information.

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8 Comments

  1. Austin Ashenfelter says:

    Good evening I am law enforcement I’m wondering if you guys offer a discount of some sort?

     
  2. Hollie Bolton says:

    Been CrossFitting for 8 years. Recently moved to the area and was hoping to drop in and try a class tomorrow am.

     
  3. Jasmine Wightman says:

    Hi! I would like to drop-in for tomorrow’s 4:30pm class and possibly for Wednesday’s 6am class. I am from Austin, TX and have nearly 9 years of crossfit experience (give or take a couple years to to have babies). I currently workout at Voodoo Crossfit 512. Please confirm that I can come workout with your box Thank you!

     
  4. Shaina allen says:

    Hello. My names shaina Intending to join CF in December I am a full time grad student should I just register online or come in to register to get the student discount.

     
  5. Hey there my name is Cory and I am looking into BTCF and I was just wondering when do the 6 intro classes for new members take place?

     
  6. Jackie Kelly says:

    Hello, I just moved back to the area. I’m looking for a new CrossFit gym to join. I’ve been doing CrossFit for about 3 years now. Do you offer a one day trial? I want to make sure I find the right fit. I look forward to hearing from you. Thank you! 🙂

     
  7. Lindsey Wood says:

    Can you let me know how much the military discount is?

     
  8. Hi I am in town for the holidays and was interested in a drop in. Any availability mon or tues

     

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BTS on Instagram

It’s a great day to bench press! How did everyone’s 3 rep max go? 

 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
It’s a great day to bench press! How did everyone’s 3 rep max go? #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
1 day ago
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1/9
Birdtown Strength will be working on rowing capacity for the next few months, which means 2-3 GRIND workouts per week! Can’t wait to see how everyone’s rowing improves 🚣‍♀️

 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
Birdtown Strength will be working on rowing capacity for the next few months, which means 2-3 GRIND workouts per week! Can’t wait to see how everyone’s rowing improves 🚣‍♀️ #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 days ago
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2/9
We have a Birthday Boy on our hands! 💙
Happy Birthday Jeremy! You mean so much to the Birdtown Strength family and we hope you have the bestest day ever! 

 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BirdtownBirthday
We have a Birthday Boy on our hands! 💙 Happy Birthday Jeremy! You mean so much to the Birdtown Strength family and we hope you have the bestest day ever! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BirdtownBirthday
5 days ago
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3/9
Our BTS’ Bros, Babes, and Non-Binaries Summer Beach Bod After Party Challenge has begun! This is a STAPLE Birdtown tradition. The “Summer Beach Bod” after party challenge consists of completing at least FOUR of the posted workouts EACH WEEK over the course of FOUR WEEKS leading up to Memorial Day. Complete the Challenge and document it on the Challenge white board. Good luck athletes!

 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
Our BTS’ Bros, Babes, and Non-Binaries Summer Beach Bod After Party Challenge has begun! This is a STAPLE Birdtown tradition. The “Summer Beach Bod” after party challenge consists of completing at least FOUR of the posted workouts EACH WEEK over the course of FOUR WEEKS leading up to Memorial Day. Complete the Challenge and document it on the Challenge white board. Good luck athletes! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
1 week ago
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4/9
Four weeks till Murph! But who’s counting?

 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
Four weeks till Murph! But who’s counting? #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
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5/9
Ahhh the weekend is finally here! Weekends at Birdtown Strength Gym are a little different than our normal Monday to Friday schedule: we have 3 classes on Saturday 7:30am, 9am, and 10:30am. Sundays there is a longer open gym 10am to 12pm. We’d love you see you so come check us out! Have a great weekend everyone!

 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
Ahhh the weekend is finally here! Weekends at Birdtown Strength Gym are a little different than our normal Monday to Friday schedule: we have 3 classes on Saturday 7:30am, 9am, and 10:30am. Sundays there is a longer open gym 10am to 12pm. We’d love you see you so come check us out! Have a great weekend everyone! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
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6/9
How are our legs feeling after the heavy lunges and wall balls? A small reprieve today to focus on upper-body push/pull movements. Such a fun week so far! See you in class ❤️🍑🔥

 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
How are our legs feeling after the heavy lunges and wall balls? A small reprieve today to focus on upper-body push/pull movements. Such a fun week so far! See you in class ❤️🍑🔥 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
2 weeks ago
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7/9
Your biggest challenge is to show up when your mind is making the best excuses. 

 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
Your biggest challenge is to show up when your mind is making the best excuses. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago
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8/9
This is a rock star rowing squad 🤩 Rowing is very underrated. It’s a full body, low impact cardio movement. We have a full fleet of Concept2 rowers at Birdtown Strength gym. Come try them out! 

 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
This is a rock star rowing squad 🤩 Rowing is very underrated. It’s a full body, low impact cardio movement. We have a full fleet of Concept2 rowers at Birdtown Strength gym. Come try them out! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago
View on Instagram |
9/9
 

Workout of the Day

  • 05/12/2024 Sunday’s Workout

    WARMUP 1 ROUND100m Run:45 Plank8/8 Bent Over Row5 Inch Worm into Down Dog Into… 1 ROUND200m Row or Run:30/:30 Side Plank8/8 Single Arm Renegade Row16 Piked Shoulder Taps Into… 1… Continue reading

     
 

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