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11/15/18 Thursday Workout

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WORKOUT

5 ROUNDS
1:00 Max Reps At Each Station
Calorie Bike / Row
Box Jumps (24/20″)
HR Push-up
-Rest 1:00-

FINISHER
3 SETS
20 Plank Rotations
20 Feet Over Object
20 Alt. Single Leg V-Up
-Rest as Needed-

 
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