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01/04/19 Friday WOD

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EXTENDED SKILL
5:00 Double Under Tutorial
5:00 Push Jerk Progression

WOD
EMOM x 21 MINUTES
Min 1 – 5 Hang Power Clean + 5 Push Jerk (155,105)
Min 2 – 40 Double Unders
Min 3 – Walking Rest

 
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