Home / W.O.D. / 04/15/2018 Monday Workout

«
»

04/15/2018 Monday Workout

by

Warmup

Strength/Skill
Build to Workout Weight for Deadlift

Workout
5 ROUNDS FOR MAX REPS
1:00 Deadlift (275/185)
1:00 Max Cal Bike
1:00 Ring Dip

After Party
8:00-10:00 GROUP MOBILITY
*Focus on hips, hammies, and quads…open up posterior chain.

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS