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07/07/2019 Sunday Workout

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BENCHMARK WORKOUT
“HELEN”
3 ROUNDS FOR TIME
400m Run
21 KB Swings (53/35)
12 Pull-ups

AFTER PARTY
“BEACH BODY ABS”
5 SETS
:15 Max Russian Twist (25/15)
:45 Knee Tucks
-Rest :30 b/t Sets

 
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