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08/23/2019 Friday Workout

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Strength/Skill

ON A 10:00 RUNNING CLOCK…
Skill Prep for Workout

Workout

WZA ONLINE QUALIFIER — Week 1
AMRAP x 16 MINUTES
40 Alt. DB Snatch (50/35)
40 Pull-ups
30 DB Burpees
30 C2B Pull-ups
20 Devil Press
20 Bar Muscle Up

 
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