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Posts by Claire Zimmerman

05/25/2025 Sunday Workout

WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

May 18, 2025 / W.O.D.
05/24/2025 Saturday Workout

WARM UP5 Up/Down Dog:30/:30 Calf Stretch20 Forward Arm Circles (small→big)20 Backwards Arm Circles (small→big) 2:00 Bike (increasing effort) 3 ROUNDS60 Single Unders→ 30 Double Unders12 Sit-Ups10/10 DB Strict Press→ Push… Continue reading

May 18, 2025 / W.O.D.
05/23/2025 Friday Workout

WARM UPEMOM x 4 MINUTES (MOBILITY)MIN 1 – :45 Banded Lat Distraction (R)MIN 2 – :45 Banded Lat Distraction (L)MIN 3 – :45 Banded Hip Distraction (R)MIN 4 – :45… Continue reading

May 18, 2025 / W.O.D.
05/22/2025 Thursday Workout

WARM UP1 ROUND25’ Toe Walk25’ Heel Walk25’ Alt. High Kicks400m Run or 2 min Cardio Into… 1 ROUND25’ Alt. Hip Openers25’ Alt. Quad Stretch25’ Alt. Cossack Squats200m Run or 1… Continue reading

May 18, 2025 / W.O.D.
05/21/2025 Wednesday Workout

WARM UPMOBILITY1 ROUND10 Air Squats20 Lunges20 Cossack Squats20 Curtsy Lunges 2 ROUNDS10 Elbow Punches5 Front Squats10 Box Jumps → High Box Jumps10 Up-Downs → Burpees5 Push-Ups:30 Hollow Hold STRENGTHON A… Continue reading

May 18, 2025 / W.O.D.
05/20/2025 Tuesday Workout

WARM UP2 ROUNDS10 PVC Pass Throughs10 PVC Around the Worlds10 PVC Overhead Squats10 PVC Cuban Press Into… 2 ROUNDS10 Scap Pull Ups10 Kip Swings8 Hang Muscle Snatch8 Overhead Squats8 Burpees:15/:15… Continue reading

May 18, 2025 / W.O.D.
05/19/2025 Monday Workout

WARM UP1 ROUND:30 Arm Only Rowing:30 Legs Only Rowing:30 Arms + Body Rowing1:30 Full Row Into… 2 ROUNDS10 Up-Down to Down Dog10 KB Deadlifts → 10 RKB Swings10 Alt. Lunges… Continue reading

May 18, 2025 / W.O.D.
05/18/2025 Sunday Workout

WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading

May 11, 2025 / W.O.D.
05/17/2025 Saturday Workout

WARM UP2 ROUNDS1:00 Bike12 Good Mornings12 Cossack Squats12 Air Squats12 Dead Bugs6 Slow Cat Cows Into… 2 ROUNDS:20 Moderate Hard Bike:10 Easy Bike:20 Moderate Hard Bike:10 Easy Bike12 Sit Ups12… Continue reading

May 11, 2025 / W.O.D.
05/16/2025 Friday Workout

WARM UP1 ROUND400m Run or 2 min Cardio5 Inchworm Push-Ups10 Squat Jumps10/10 Single Leg Glute Bridge Ups Into … 2 ROUNDS200m Run or 1 min Cardio5 Strict Press10 Front Squats5… Continue reading

May 11, 2025 / W.O.D.