Home / Articles posted by Claire Zimmerman (Page 12)

 
  • 02/04/2025 Tuesday Workout

    WARM UP1 ROUND MOBILITY10 Alt. 90/90 Hip Rotations5/5 Adductor Rocks10 Kang Squats:30 Bottom of Air Squat Hold Into… 2-3 ROUNDS100m Row5/5 Split Squat10 Alt. Elbow Punches5 Empty Barbell Tempo Fronts… Continue reading

  • 02/03/2025 Monday Workout

    WARM UP2 ROUNDS50 Single Unders10 BW GM10 Hand Over Hand Ring Rows6 Inchworm + Push-Up 2 ROUNDS30 Single-Single-Doubles→25 Double Unders10 KB DL→10 Russian KB Swings10 Strict Knee Raise→6 Knees to… Continue reading

  • 02/02/2025 Sunday Workout

    WARMUPMOBILITY FLOW5 Inch Worm to Down Dog5/5 Groiner With a Twist5/5 Scorpion Twist10 Alt Arm Lifts in Child’s pose10 Alt Plank to Toe Tap Into… 2-3 ROUNDS1:00 Cardio10 Alt Lunges… Continue reading

  • 02/01/2025 Saturday Workout

    WARMUPEMOM x 6 MINUTES (:45 ON / :15 OFF)MIN 1 – Row (Arms Only)MIN 2 – Good MorningsMIN 3 – Row (Legs + Hip Only)MIN 4 – Pike Elephant WalksMIN… Continue reading

  • 01/31/2025 Friday Workout

    WARMUPMOBILITY ROUND10 Groiners8 Cat Cow10 Boot Strappers8 Thread the Needle 3 ROUNDS10 Wall Ball Front Squats→8 Wall Balls→6 Tempo Front Squats (21X1)10 Scap Pull Ups→8 Ring Rows →10 Kip Swings20… Continue reading

  • 01/30/2025 Thursday Workout

    WARMUPBOUNDING PRIMER1 ROUND12 Front to Back Line Hops12 Side to Side Line Hops10 Right/Left Single Leg Hops5 Max Vertical Jumps Into… 2 ROUNDS8 Low Box Jumps→8 High Box Jumps10 BW… Continue reading

  • 01/29/2025 Wednesday Workout

    WARM UPMOBILITY ROUND5 Up Dog to Down Dog6 90/90 Hip Rotations:30 Forward Fold:30 Quad Stretch Into… 2 ROUNDS4 Push Up to Down Dog4/4 Moose Antler8 Tuck Ups/V Ups8 DB Strict… Continue reading

  • 01/28/2025 Tuesday Workout

    WARM UP2 ROUNDS5 Jefferson Curls5/5 Sciatic Nerve Flosses10 PVC Banded Deadlifts1:00 EZ Bike Into… 2 ROUNDS5/5 Staggered Stance Good Mornings→ 5/5 Staggered Stance BB Deadlifts5 Cat/Cows5 Empty Barbell RDLs:30 Bike… Continue reading

  • 01/27/2025 Monday Workout

    WARM UP1 Min Cardio Choice Into… 1 ROUND10 Shoulder Taps10 Scap Push-Ups or :10 Handstand Hold10 Ring Rows10 Scap Pull-Ups10 Alt. Samson Lunges10 Cossack Squat 2 ROUNDS5 Kip Swings5 Push-Up… Continue reading

  • 01/26/2025 Sunday Workout

    WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading

 

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  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

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