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Posts by Claire Zimmerman
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12/06/2024 Friday Workout
WARM UP 10 min AMRAP1 min Row8 Wide Stance Good Mornings –> Sumo Stance RDL8 Lunges –> Bulgarian Split Squat:20 sec Dead hang8 Scap Pull ups8 Strict Knee Raises STRENGTH3… Continue reading
/ W.O.D.
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12/05/2024 Thursday Workout
WARM UPAMRAP x 8 MINUTES*40 Single Unders → 20 Double Unders8 KB Deadlifts → 8 RKB Swings4 Push-Up to Pike → 4 Up-Downs8 Bootstrap Squats → 8 Air Squats SKILLON… Continue reading
/ W.O.D.
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12/04/2024 Wednesday Workout
WARM UP3 ROUNDS:30 Bike15 Banded Pull-Aparts5 Tempo Ring Rows (3111)5 Scap Pull-Ups + 5 Kip Swings WORKOUTFOR TIME40/30 Cal Bike40 Pull-Ups60/50 Cal Bike30 Chest to Bars80/70 Cal Bike20 Bar Muscle-Ups… Continue reading
/ W.O.D.
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12/03/2024 Tuesday Workout
WARM UP3 ROUNDS10 Wall Ball Front Squats —> WB Thruster30s Plank10 Bird Dogs —> Deadbugs10 Box Steps Ups —> Box Jumps STRENGTH4-3-2-1 Deadlift* *Start Mod-Heavy and Build to Heavy. (Reps… Continue reading
/ W.O.D.
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12/02/2024 Monday Workout
WARM UPMOBILITY ROUND5 Inchworm + Push Up10 Alt Thread the Needles5/5 Moose Antlers10 Plank Shoulder Tap10 Piked Toe Taps10 Scap Pull Ups Into… 2 Rounds250/200M Row8 Strict Press —> Push… Continue reading
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05/25/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading
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