Home / Articles posted by Claire Zimmerman (Page 2)

Posts by Claire Zimmerman

05/15/2025 Thursday Workout

WARM UP2 ROUNDS5 Jefferson Curls10 Alt. Elbow Punches5/5 Step-Ups10 SLOW Alt. Deadbugs Into… 2 ROUNDS10 BB Deadlifts → 10 BB Clean Deadlifts10 Alt. Step-Ups10 BB Strict Press → 10 BB… Continue reading

May 11, 2025 / W.O.D.
05/14/2025 Wednesday Workout

WARM UP2 ROUNDS1:00 Row15 Hollow Rocks16 Alt. Supermans10 False Grip Ring Rows10 Scap Pull-Ups 2 ROUNDS1:00 Row10 Kip Swings:10 Top of Dip Hold:10 Bottom of Dip Hold SKILL EMOM x… Continue reading

May 11, 2025 / W.O.D.
05/13/2025 Tuesday Workout

WARM UP2 ROUNDS10 Air Squat10 Good Morning10 PVC Pass Through5/5 Around the World Into… 1-2 ROUNDS (Time Permitting)7 Hang Muscle Snatch*7 Behind the Neck Strict Press*5 Snatch Balance*10 OH Squat*… Continue reading

May 11, 2025 / W.O.D.
05/12/2025 Monday Workout

WARM UPAMRAP x 4 MINUTES8 Toe Touch Jumping Jacks4 Alt. BW Lunges4 Scap Pull-Ups:10 Knee Tuck Hang or L-Hang Hold Into… AMRAP x 4 MINUTES20 Double Unders or 40 Single… Continue reading

May 11, 2025 / W.O.D.
05/11/2025 Sunday Workout

WARM UPTABATA ROW (8 Rounds – :20 Work // :10 Rest) Into… 2 ROUNDS10 Alt. Deadbugs → 10 Sit-Ups10 Scap Push-Ups → 10 Hand Release Push-Ups10 Alt. Step-Ups A MOTHER… Continue reading

May 4, 2025 / W.O.D.
05/10/2025 Saturday Workout

WARM UP400m Run or 2 Min Cardio Choice Into… Line Drills (25ft Lengths)Figure 4 StretchInch WormsBunny HopsHigh KneesButt Kickers Into… 2 ROUNDS200m Jog or 1 Min Cardio Choice40 Single Unders*10… Continue reading

May 4, 2025 / W.O.D.
05/09/2025 Friday Workout

WARM UP2 ROUNDS15 Toe Touch Jumping Jacks10 Air Squats10 Elbow Punches5 Hang Muscle Cleans8 BB Strict Press Into… 2 ROUNDS10 Bootstrappers10 WB Thrusters → 10 Wall Balls5 Hang Power Cleans8… Continue reading

May 4, 2025 / W.O.D.
05/08/2025 Thursday Workout

WARM UP1 ROUND1:00 EZ Bike5/5 Cat Cow5 Inch Worm into Up/Down Dog5/5 Groiner with Twist10 Alt Arm Lifts in Child’s Pose6 Super Man:30 Hollow Hold Into… 2 ROUNDS1:00 Mod Bike10… Continue reading

May 4, 2025 / W.O.D.
05/07/2025 Wednesday Workout

WARM UP1 ROUND100m Run or :30 Cardio Choice5 Push Up to Down Dog10 Kang Squats15 Air Squats Into… 2 ROUNDS100m Run or :30 Cardio Choice8 PVC Snatch Deadlifts8 PVC Hang… Continue reading

May 4, 2025 / W.O.D.
05/06/2025 Tuesday Workout

WARM UP1 ROUND10 IYT’s20 Banded Dante Rows15 Straight Arm Banded Lat Push-Downs15 Supinated Band Pull-Aparts Into… 2 ROUNDS1:00 Row10 SLOW Ring Rows10 Scap Pull-Ups→ 8 Kip Swings5 Prone Hip Drives*… Continue reading

May 4, 2025 / W.O.D.