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Posts by Claire Zimmerman

03/26/2025 Wednesday Workout

WARM UPWARM-UP1 ROUND1 Min Bike12 Alt. 90-90 Hip Rotations12 Alt. Bird Dogs12 Alt. Deadbugs Into… 2 ROUNDS2 Min Bike12 Alt. Lunge-Lunge-Squat→ 10 Alt. Curtsy Lunges12/12 Single Leg Glute Bridge-Ups→ 10… Continue reading

March 23, 2025 / W.O.D.
03/25/2025 Tuesday Workout

WARM UPMOBILITY ROUND5/5 Wrist Circles5 Up Dog to Down Dog10 Squat w/ Twist:30 Dead Hang 2 ROUNDS10 Air Squats10 Banded Lat Push Downs10 Strict Press10 Scap Pull Ups Into… 2… Continue reading

March 23, 2025 / W.O.D.
03/24/2025 Monday Workout

WARM UP1 ROUND10 Air Squats10 Good Morning5 Jefferson Curls10 Glute Bridge3/3 Scorpion Twist6 Tuck Jumps 2 ROUNDS10 BB RDL6 Half Box Jumps (land low and step off)*10 Hollow Rocks10 Superman… Continue reading

March 23, 2025 / W.O.D.
03/23/2025 Sunday Workout

WARM UP1 ROUND1:00 Cardio Choice5 Up Dog to Down Dog10 Alt Piked Toe Tap3/3 Groiners with a Twist10 Superman Lifts10 Hollow Rocks Into 2 ROUNDS1:00 Cardio Choice10/10 DB/KB Deadlifts +… Continue reading

March 16, 2025 / W.O.D.
03/22/2025 Saturday Workout

WARM UP2 ROUNDS30 Single Unders10 Scap Push Ups10 Piked Toe Taps5 Tempo Push Ups (31X1)10 KB Deadlifts10 Small Kip Swings Into… 2 ROUNDS30 Double Unders10 Russian KBS8 Piked Push Ups… Continue reading

March 16, 2025 / W.O.D.
03/21/2025 Friday Workout

WARM UPAMRAP x 5 MINUTES8/6 Cal Bike (Easy Pace)6 Air Squats6 Alt. Elbow Punches6 Tuck-Ups Into… AMRAP x 3 MINUTES6/4 Cal Bike (Hard Pace)6 Front Squats6 Alt. V-Ups or V-Ups… Continue reading

March 16, 2025 / W.O.D.
03/20/2025 Thursday Workout

WARM UPMOBILITY ROUND10 Groiners w/ Twist10 Cat Cows20 Thread the Needle10 Alt. Scorpions 2 ROUNDS ON TEAMS*1:00 Row1:00 Plank1:00 Wall Sit*P1 starts on Row, P2 starts on the Plank, P3… Continue reading

March 16, 2025 / W.O.D.
03/19/2025 Wednesday Workout

WARM UP1 ROUND10 Up-Downs10 Scap Push-Ups10 Alt. Shoulder Taps10 Scap Ring Rows or Scap Pull-Ups10 Ring Rows10 Knee raises Into… 2 ROUNDS5 SLOW Knee Push-Ups5 Push-Ups5/5 Hand Over Hand Ring… Continue reading

March 16, 2025 / W.O.D.
03/18/2025 Tuesday Workout

WARM UPMOBILITY2 ROUNDS10 Elbow Punches:30 Tricep Smash (on BB or Rig)10 Groiners w/ Twist5/5 Moose Antlers Into… 2 ROUNDS1 min Bike10 Tib Raises10 Elevated Calf Raises w/hold in bottom stretch… Continue reading

March 16, 2025 / W.O.D.
03/17/2025 Monday Workout

WARM UP2 ROUNDS10 Good Mornings8 Up-Downs8 Low Box Jumps10 Air Squats 2 ROUNDS8 BB RDLS → 8 Deadlifts6 Burpees → 6 Burpee Box Jumps6 Higher Box Jumps10 WB Thrusters →… Continue reading

March 16, 2025 / W.O.D.