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Posts by Claire Zimmerman

03/16/2025 Sunday Workout

WARM UPROWING WARM-UPEMOM x 4:00MIN 1 – :40 LEGS ONLY ROWMIN 2 – :40 UPPER ONLY ROWMIN 3 – :40 HALF-SLIDE ROWMIN 4 – :40 FULL ROWING STROKE Then Into…… Continue reading

March 9, 2025 / W.O.D.
03/15/2025 Saturday Workout

WARM UP400m Row Into… 2 ROUNDS8 Tuck Ups→ 8 V Ups10 PVC Pass Through8 Kip Swings→6 Kipping Knee Raises8 Snatch DL→ 8 Hang Muscle Snatches Into… 400m Row PARTNER WORKOUTIN… Continue reading

March 9, 2025 / W.O.D.
03/14/2025 Friday Workout

WARM UP1 SET:45 Mountain Climbers:45 Glute Bridge-Ups:45 Inchworm Push-Ups:45 Good Mornings Into… 2 ROUNDS7 Deadlifts5 Hang Power Cleans*5 Hang Power Snatches*2 Half Wall Walks* *RND 2 Complete 5 Power Cleans,… Continue reading

March 9, 2025 / W.O.D.
03/13/2025 Thursday Workout

WARM UP2 min Cardio Choice Into… 2 ROUNDS10 DB Pullover Alt. Deadbugs10 Air Squats to Med. Ball10 Push Press to Target10/10 Split Squats10 Scap Push-Ups Into… 2 min Cardio Choice… Continue reading

March 9, 2025 / W.O.D.
03/12/2025 Wednesday Workout

WARM UPEMOM x 6 MINUTES (:40 ON / :20 OFF)MIN 1 – Bootstrap SquatsMIN 2 – Good MorningMIN 3 – Cossack SquatsMIN 4 – Alt. Box Step-UpsMIN 5 – Box… Continue reading

March 9, 2025 / W.O.D.
03/11/2025 Tuesday Workout

WARM UP2 ROUNDS1:00 Bike (1st – legs only; 2nd – arms only)10 Banded Pull Aparts10/10 Banded sword pulls10 Lat Push Down10/10 Dante Row10 Face Pulls INTO 2 ROUNDS1:00 Bike10 Air… Continue reading

March 9, 2025 / W.O.D.
03/10/2025 Monday Workout

WARM UP2 ROUNDS5 Inchworm + Push Up10 Groiners w/ Twist5/5 Moose Antlers20 Jumping Jacks Into… 3 ROUNDS5/5 Split Squats7 DB Strict Press (RND 2: DB Push Press. RND 3: DB… Continue reading

March 9, 2025 / W.O.D.
03/09/2025 Sunday Workout

WARM UP2 ROUNDS100M Jog8/8 Leg Swings Fwd + Back8/8 Leg Swings Side to Side10 Glute Bridge Raises10 Deadbugs10 Cossack Squats Into… 2 ROUNDS:30 Jump Rope10 KB Deadlifts8/8 Lateral Step Ups10… Continue reading

March 2, 2025 / W.O.D.
03/08/2025 Saturday Workout

WARM UP1 ROUND10 Groiners w/ Twist10 Good Mornings10 PVC Pass Thrus10 Bootstrappers10 Cat Cow Into… 2 ROUNDS8 Hang Muscle Snatch→ 8 Hang Power Snatch8 Strict Press → 8 Push Press8… Continue reading

March 2, 2025 / W.O.D.
03/07/2025 Friday Workout

WARM UP4 SETS:15 Alt. Groiners:15 Tuck-Ups:15 Air Squats:15 Single Unders Into… 2 ROUNDS20 Double Unders or 40 Single Unders10 Ring Rows5 Scap Pull-Ups5 Kip Swings5 Front Squats*5 Push Press* *RND… Continue reading

March 2, 2025 / W.O.D.