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Posts by jillian

11/21/2014 Friday workout

Warmup 200m Run Frankenstein Over/Under the Fence Squats V-Situps Back Ext Pull-ups Skill/Strength Week 4 Day 2 Workout Helen! 400m Run 21 KB Swings (53/35) 12 Pull-ups x 3 RFT… Continue reading

November 20, 2014 / W.O.D.
11-20-14 Thursday Workout

Warmup Skill Pushups World of Burpees Pushups Workout Deadlift :20-15-10-5 Push-up: 40-30-20-10 ~ Deadlift 50% of 1RM

November 19, 2014 / W.O.D.
11-13-14 Thursday Workout

Happy early Birthday Amanda N! Skill/Strength Rope Climbs! Clean & Jerks Workout Grace 30 Clean & Jerks For Time After Party Partner AMRAP 15 Air Squats Max Rope Climbs –… Continue reading

November 12, 2014 / W.O.D.
11-11-2014 Tuesday workout

1) Whoever I told Tuesday’s WOD to on Monday night, I was lying – my bad. 2) BAN ON BANDS FOR THE REST OF THE MONTH!!! You read that right…. Continue reading

November 10, 2014 / W.O.D.
11-07-2014 Friday workout

Warmup Skill Instructor Led Snatch Drills Strength 15min to find 3RM Snatch Workout Lurong #8 (Repeat of #1) 4 min ROW for Calories 1 min REST 3 min Pullups (L3:… Continue reading

November 6, 2014 / W.O.D.
11/5/14 workout

Kevin W Birthday WOD We’re going to pretend that showing up at 5am without it being posted was part of the surprise… Happy Day Kevin! Warmup Group Mobility Instructor led… Continue reading

November 5, 2014 / W.O.D.
11-04-2014 Tuesday Workout

Warmup Skill Kipping & Core Work! Workout 16 Wall Balls (20/14) 16 DB Snatches (35/25, R=1, L=2) 32 Double Unders x 6 RFT

November 3, 2014 / W.O.D.
10-31-2014 Friday WOD

Happy Halloween! Costumes encouraged. Warmup Strength Week 1, Day 2 4 sets of 7 Front /13 Back Squats Workout 10 Box Jumps (24/20) 8 Toes to Bar 6 Hang… Continue reading

October 30, 2014 / W.O.D.
10/29/2014 Wednesday workout

I have a crush on Klokov and I’m okay with it. You should to… This is the barbell complex for today: Now, make like this nice Russian man and lift… Continue reading

October 28, 2014 / W.O.D.
10/28/2014 Tuesday workout

And so it begins, we’re going to keep to a short warmup so we can get right into class on Tuesday. Warmup 1K Row 20 Air Squats Mobility –… Continue reading

October 27, 2014 / W.O.D.