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BTS January 2025: Month Ahead & Come Party!
Welcome to the first newsletter of 2025! We’re introducing a new format this month: highlights, events, and what’s going on this month first, and then wrapping up programming. Here’s what’s… Continue reading
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BTS December 2024: Wrapping up the year and looking ahead!
Hello BTS! Within the last couple of months, I coached my 5,000th class at Birdtown. I track a lot of metrics – and this is one that I am especially… Continue reading
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…Workout of the Day
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06/01/2025 Sunday Workout
WARM UP1 ROUND400m Run8 Groiners10 Scap Pull Ups5/5 Leg Swings Into… 1 ROUND200m Run4/4 Split Squats10 Banded Straight Arm Push Downs5/5 Figure 4 Stretch Into… 1 ROUND100m MedBall Run8 Lunges10… Continue reading
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