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Coaches Blog
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Guys Night Comp, 6.28.13
Guys Night Competition Community – Camaraderie – Competition 7:00pm June 28, 2013 Register here: http://bit.ly/14al9t0 This event is about community, camaraderie and competition. The purpose is inclusivity. Meaning RX and scaling… Continue reading
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Almost Famous CrockPot Pulled Pork
So I make this recipe almost once per week at the Corbett/Tortoreti house and we never tire of it…it’s great for parties, served in lettuce wraps with avocado and cabbage… Continue reading
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Grand Opening/Open House
Hey look at that, apparently this blog is monthly… one post in each of November, December, January and February… let’s continue that trend with our March post! Tricia and… Continue reading
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Body Composition Analysis! TONIGHT
Dr Russell will be at the gym to take measurements for Body Composition Analysis TONIGHT! (Tuesday 2/19). We will test every quarter to track progress, help set goals and see… Continue reading
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Fundamentals and Body Weight Fitness Test
We’ve seen great strides in everyone in just a short amount of time! We look forward to repeating a few early WOD’s to help you see the improvements in yourselves… Continue reading
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Let’s get started!
Free workouts for the first two weeks of January, after that it’s $5 per class for the rest of the month. It’s not a discounted membership, don’t worry. You show… Continue reading
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Welcome to the Coach’s Blog!
Welcome to the coach’s blog. This blog will give you workouts, recipes and general health information from our coaching staff. Enjoy!
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Workout of the Day
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05/19/2024 Sunday’s Workout
WARMUP AMRAP X 10 MIN30 Jumping Jacks8/8 Single Leg Leg Lifts*10 Tuck-Ups**6 Tempo Push-Ups (30X0)6 Scap Pullups6 Knee Raises *Sit upright on the floor with legs in front of you… Continue reading
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