Home / W.O.D. (Page 106)
W.O.D.
-
07/01/2022 Friday’s Workout
WARMUP AMRAP x 3 MINUTES 6/4 Cal Bike (Mod) 6 Slow Air Squats 4 Alt. Groiners Rest 1:00 AMRAP x 3 MINUTES 6/4 Cal Bike (Fast) 6 Kang Squats 4… Continue reading
/ W.O.D.
-
06/30/2022 Thursday’s Workout
WARMUP 50 Single Unders10 PVC Pass Thrus8 Snatch Grip Upright Rows10 Ring Rows8 Up-Downs Into… 25 Double Unders10 Bootstrappers10 Snatch Grip Deadlifts8 Snatch Grip Hang High Pulls8 Up-Downs to a… Continue reading
/ W.O.D.
-
06/29/2022 Wednesday’s Workout
WARMUP 1 min Bike Into… 10/10 Leg Swings20 Butt Kickers10/10 Ankle Roll Outs20 High Knees10/10 Split Squats Into… 2 SETS30 sec Bike7 Lunge + Lunge + Air Squat10 V-sits WORKOUT“FORREST… Continue reading
/ W.O.D.
-
06/28/2022 Tuesday’s Workout
WARMUP AMRAP x 3 MINUTES5 Barbell Strict Press5 Barbell Good Mornings10 Step-Ups10 Cat Cows Into… AMRAP x 4 MINUTES5 Barbell Push Press5 Barbell RDL10 Box Jumps10 Alt. V-Ups STRENGTH ON… Continue reading
/ W.O.D.
-
06/27/2022 Monday’s Workout
WARMUP 2 ROUNDS 30 Crossbody Mountain Climbers 6/6 Single Arm Ring Row 6 Push-up to Pike Into… 2 ROUNDS 1:00 Bike or Row 10 Single DB Floor Press 10 Ring… Continue reading
/ W.O.D.
-
06/26/2022 Sunday’s Workout
WARMUP 1 min Bike Into… 1 ROUND25ft Alt. Knee to Chest25ft Alt. Toy Soldier25ft Toe Walks25ft Heel Walks25ft High Knees25ft Butt Kickers Into… 2 ROUNDSR1: 10 Alt. Lunges → R2:… Continue reading
/ W.O.D.
-
06/25/2022 Saturday’s Workout
WARMUP AMRAP x 3 MINUTES30 Single Unders10 Alt. DB Deadlifts10 DB Bent Over Rows Into… 2 ROUNDS30 High Jump Single Unders (or Double Unders)15 Sit-Ups10 Alt. DB Swings:20 Dead Hang… Continue reading
/ W.O.D.
-
06/24/2022 Friday’s Workout
WARMUP AMRAP x 3 MINUTES30 Single Unders10 Alt. DB Deadlifts10 DB Bent Over Rows Into… 2 ROUNDS30 High Jump Single Unders (or Double Unders)15 Sit-Ups10 Alt. DB Swings:20 Dead Hang… Continue reading
/ W.O.D.
-
06/23/2022 Thursday’s Workout
WARMUP 2 ROUND1 min Row (EZ-MOD)5 Inchworms5/5 Staggered Stance Good Mornings10 Deadbugs Into… 1 ROUND:30 Row (MOD-HARD)10 Up-Downs10 Barbell RDL STRENGTH Deadlift for load: 1×5 @ 40% 1×5 @ 50%… Continue reading
/ W.O.D.
-
06/22/2022 Wednesday’s Workout
WARMUP EMOM x 8 MINUTESMIN 1 – 30 sec Bike + Max BootstrapsMIN 2 – :45 Lunge + Lunge + Air SquatMIN 3 – 10 Up-Downs + Max Cat/CowMIN 4… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
05/18/2025 Sunday Workout
WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading
Blog Archives
Get in Touch with BTS