Home / W.O.D. (Page 161)
W.O.D.
-
Tuesday 12-29-2020 WOD
Warm-Up 2:00 Row Into… 3 ROUNDS 5/5 SA Ring Row 10 PVC Pass Through 10 PVC OHS Strength ON A 15:00 RUNNING CLOCK… Build to a Mod-Heavy Complex of: 1… Continue reading
/ W.O.D.
-
Monday 12-28-2020 WOD
Warm-Up 2:00 Bike Into… 2 ROUNDS 20 Shoulder Taps 10 Slam Ball Deadlift 10 Slam Ball OH Press Into… 2 ROUNDS :10 Ring Support Hold :10 Bottom of Ring Dip… Continue reading
/ W.O.D.
-
Sunday 12-27-2020 WOD
Warm-Up ON A 5:00 RUNNING CLOCK 200m Run 10 Barbell good mornings 20 Alt. Behind the Neck Elbow Punches 10 Back Rack Squat Jumps 10 Hang Muscle Cleans 10 Strict… Continue reading
/ W.O.D.
-
Saturday 12-26-2020 WOD
Warm-Up ON A 10:00 RUNNING CLOCK (w/ a light-moderate KB) 2 SETS :30 Bootstrappers :30 Groiners 2 SETS :30 Mountain Climbers :30 Push-Ups to Pike 2 SETS :30 Hollow Body… Continue reading
/ W.O.D.
-
Thursday 12-24-2020 WOD
Warm-Up AMRAP x 4 MINUTES 10 Alt. Groiners 5 Bootstrappers 5 Pike Push-Ups 10 Jumping Air Squats Immediately Into… AMRAP x 4 MINUTES 10 Barbell DL 5 Hang Muscle Cleans… Continue reading
/ W.O.D.
-
Wednesday 12-23-2020 WOD
Warm-Up EVERY 3:00 FOR 3 SETS 200m Run 10 Up-Down + Box Step-Up (24/20) 50 Single Unders or 30 Double Unders (Rest Remaining) -1:00 Flow Stretching b/t Sets- Then… Move… Continue reading
/ W.O.D.
-
Tuesday 12-22-2020 WOD
Warm-Up 2:00 Bike Into… 2 ROUNDS 10 PVC Pass Through 8 Jumping Squats 6 Up-Downs Into… 1 ROUND* 5 Snatch Deadlift 5 Snatch Grip Press 5 Burpees Strength ON A… Continue reading
/ W.O.D.
-
Monday 12-21-2020 WOD
Warm-Up 2:00 Row* Into… 2 ROUNDS 10 Groiners 5/5 Wall Ball Around the Worlds** 10 Wall Ball Push Press Into… 2 ROUNDS 10 Cossack Squats 10 Med Ball G2O 10… Continue reading
/ W.O.D.
-
Sunday 12-20-2020 WOD
Warm-Up 3 SETS (10:00 CAP) 12 Banded Pull-Aparts :30 Tuck Hold (On the floor) 9 Ring Rows :30 Alt. Box Step-Ups 6 Slow Push-Ups :30 Plank Rotations Extended Warm-Up EMOM… Continue reading
/ W.O.D.
-
Saturday 12-19-2020 WOD
Warm-Up AMRAP x 4 MINUTES 10 Alt. Groiners 5 Bootstrappers 5 Pike Push-Ups 10 Jumping Air Squats Immediately Into… AMRAP x 4 MINUTES 10 Barbell DL 5 Hang Muscle Cleans… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
05/18/2025 Sunday Workout
WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading
Blog Archives
Get in Touch with BTS