Home / W.O.D. (Page 171)

W.O.D.

Friday 09-18-2020 WOD

Warm-up 2 ROUNDS 10 Alt Groiners + Torso Twist 5 Inch Worms + Push-Up Into… 3 ROUNDS 3 Snatch Grip Deadlift 3 Snatch Grip Hang High-Pulls 3 Snatch Grip Hang… Continue reading

September 13, 2020 / W.O.D.
Thursday 09-17-2020 WOD

Warm-up 3 ROUNDS 10 PVC Pass Thrus 10/10 Around the World PVC Pass Thrus 10 Tempo Air Squats (3111) Into… 3 ROUNDS 10 PVC Overhead Squats 10 Alt. Samson Lunges… Continue reading

September 13, 2020 / W.O.D.
Wednesday 09-16-2020 WOD

Warm-up 2 ROUNDS 10/10 Moose Antlers 10 Bent Over Reverse Plate Flys Into… 3 ROUNDS 1:00 Row* 10 Push-Up to Pike 12 Alt Box Step-Ups** *Increasing pace on the Row… Continue reading

September 13, 2020 / W.O.D.
Tuesday 09-15-2020 WOD

Warm-up 500m Run Into… 2 ROUNDS 5 Clean Deadlift 10 Elbow Punches 5 Strict Press 10 Scap Pull-Ups Into… 2 ROUNDS 5 High Hang Muscle Clean 5 Hang Muscle Clean… Continue reading

September 13, 2020 / W.O.D.
Monday 09-14-2020 WOD

Warm-up 2 ROUNDS 10/10 Leg Swings 5 Bootstrappers 5 Inch Worms + Push-Up 5/5 Single Leg RDL Into… 2 ROUNDS :20 Hollow Hold 10 Good Mornings 8 Groiners 6 Up-Downs… Continue reading

September 13, 2020 / W.O.D.
Sunday 09-13-2020 WOD

Warm-up 1:00 Alt. Samson Stretches 1:00 Push Up to Pike Into… TABATA (:20 ON/ :10 OFF) 4 SETS (Each movement)* Bike (Mod effort) Max Air Squats Single DB Deadlift Single… Continue reading

September 6, 2020 / W.O.D.
Saturday 09-12-2020 WOD

Warm-up AMRAP x 8 MINUTES 20 Jumping Jacks 20 Crossbody Mountain Climbers 10 Scap Pull-Ups 10 Hanging Knee Raises or V-Ups Skill EMOM x 12 MINUTES MIN 1 – :40… Continue reading

September 6, 2020 / W.O.D.
Friday 09-11-2020 WOD

Warm-up 20 Up-Downs Into… 2 SETS BARBELL WARM-UP (3-5 reps of each) Clean Grip RDL Hang Hi-Pull Hang Muscle Clean Hang Power Clean Strict Press Push Press Push Jerk Into…… Continue reading

September 6, 2020 / W.O.D.
Thursday 09-10-2020 WOD

Warm-up 1:00 Alt Groiners 1:00 Bootstrappers Into… 3 SETS (5:00 CAP) 8 Up-Downs 10 Alt. Cossack Squats 12 Air Squats Strength ON A 20:00 RUNNING CLOCK… Build to 2RM Back… Continue reading

September 6, 2020 / W.O.D.
Wednesday 09-09-2020 WOD

Warm-up AMRAP x 3 MINUTES 10 Alt. Lunges 10 Push-Up to Pike 20 Jumping Jacks Into… AMRAP x 5 MINUTES 10 Tuck Jumps 10 Tempo Strict Press (empty BB) 20… Continue reading

September 6, 2020 / W.O.D.