Home / W.O.D. (Page 173)
W.O.D.
-
Saturday 08-29-2020 WOD
Warm-up AMRAP x 5 MINUTES 5 Inch Worms to Push-up 5 Kip Swings 5 Med. Ball Front Squats 5 Med. Ball Push Press to a target Strength 3 SETS 6/6… Continue reading
/ W.O.D.
-
Friday 08-28-2020 WOD
Warm-up EMOM x 6 MINUTES (:45 ON/:15 OFF) MIN 1: Reverse Lunges MIN 2: Kip Swings MIN 3: Step-Overs MIN 4: Kip Swings MIN 5: Tuck-ups MIN 6: Hollow Body… Continue reading
/ W.O.D.
-
Thursday 08-27-2020 WOD
Warm-up AMRAP x 5 MINUTES 150m Row 5 Clean Deadlifts 5 High Hang Muscle Cleans 5 Push-ups Strength EMOM x 6 MINUTES 3 High Hang Power Cleans Into… EMOM x… Continue reading
/ W.O.D.
-
Wednesday 08-26-2020 WOD
Warm-up ON A 6:00 RUNNING CLOCK… 2 SETS 20 Single Unders 10 Up-Downs 10 Lunges 10 Up-Downs Into… 2 SETS 20 Single Unders 10 Burpees 10 Air Squats 10 Burpees… Continue reading
/ W.O.D.
-
Tuesday 08-25-2020 WOD
Warm-up 2 ROUNDS (5 MINUTE CAP) 1:00 Bike 8 Barbell Strict Press 8 Scap Push-ups 6 Tempo Barbell Push Press (12X1) Strength EMOM x 8 MINUTES* 4 Push Jerks *Start… Continue reading
/ W.O.D.
-
Monday 08-24-2020 WOD
Warm-up AMRAP x 5 MINUTES 3/3 SA KB DL 4/4 SA KB Russian Swing 5/5 SA KB High Pulls 12 Walking Lunges Strength EVERY 1:30 x 7 SETS 1 Clean… Continue reading
/ W.O.D.
-
Sunday 08-23-2020 WOD
Warm-up EMOM x 6 MINUTES MIN 1 – 5 Scap Push-Ups into Max Push-Up to Pike (Down Dog) MIN 2 – 10 DBL KB Suitcase Deadlifts into Max Suitcase Hold… Continue reading
/ W.O.D.
-
Saturday 08-22-2020
Warm-up 3 ROUNDS (6 MINUTE CAP) 5 Burpees 10 Kip Swings 5 Push-Ups to Pike (Down Dog) 10 Superman Arch Rocks Strength EVERY 3:00 x 4 SETS 12 Zottman Curls… Continue reading
/ W.O.D.
-
Friday 08-21-2020 WOD
Warm-up AMRAP x 6 MINUTES 20 Single Unders 10/8 Cal Bike 10 Broad Jumps 10 Barbell Upright Rows Strength 6-6-4-4-2* Hang Power Clean *Keep weight moderate-heavy. (Score is Weight) Workout… Continue reading
/ W.O.D.
-
Thursday 08-20-2020 WOD
Warm-up EMOM x 5 MINUTES MIN 1: :50 Cal Row MIN 2: :50 Up-Downs Over Bar MIN 3: :50 Barbell Good Morning MIN 4: :50 Jumping Lunges MIN 5: :50… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
05/18/2025 Sunday Workout
WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading
Blog Archives
Get in Touch with BTS