Home / W.O.D. (Page 180)
W.O.D.
-
Sunday 06-07-2020 WOD
Warm-Up 3 rounds 1 min Bike 7 PVC Pass Thrus 7 Behind Neck Push Presses 7 Kang Squats 7 OHS Strength 6 x 1:30 sets 3 Hang Power Snatches *increase… Continue reading
/ W.O.D.
-
Sunday 05-31-2020 WOD
Warm-Up 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups (No Measure) Strength 4 SETS AMRAP x 2 MINUTES “”Strict”” Burpees* -:30 Rest b/t Sets- *1 Strict… Continue reading
/ W.O.D.
-
Saturday 05-30-2020 WOD
Warm-Up ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 25′ Alt. Knees to Chest 25′ Alt. Leg Swings 25′ Alt. Lunges 25′ Broad Jumps Cardio Choice Until End… (No Measure)… Continue reading
/ W.O.D.
-
Friday 05-29-2020 WOD
Warm-Up AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) Strength 5 SETS (:40 ON / :20 OFF) Double DB Swing*… Continue reading
/ W.O.D.
-
Thursday 05-28-2020 WOD
Warm-Up 2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest :30- EMOM x 1 MINUTES :30 Single DB Swings :30 High Knees… Continue reading
/ W.O.D.
-
Wednesday 05-27-2020 WOD
Warm-Up ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End… (No Measure) Strength AMRAP x 5 MINUTES 50 Mountain… Continue reading
/ W.O.D.
-
Tuesday 05-26-2020 WOD
Warm-Up 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN 2 – :45 Single DB Front Squats *Hold DB Across Chest (No Measure)… Continue reading
/ W.O.D.
-
Sunday 05-24-2020 WOD
Warm-Up 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups 8 DB Floor Press (No Measure) Strength EMOM x 5 MINUTES* 5 Burpees 5 Perfect… Continue reading
/ W.O.D.
-
Saturday 05-23-2020 WOD
https://youtu.be/SVspP-PLU5I (I cannot get the video to display, <3 Jillian) Warm-Up 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Strength 4 SETS ON… Continue reading
/ W.O.D.
-
Friday 05-22-2020 WOD
Warm-Up 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups (No Measure) Strength 3 SETS ON A 10:00 CLOCK… 6 DB Deadlifts 8… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
05/18/2025 Sunday Workout
WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading
Blog Archives
Get in Touch with BTS