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W.O.D.

Week Ahead: March 2, 2020

Starting March 2, 2020: new programs, kiosks, workout tracking options, and shared information! Monday, Wednesday, and Friday at 9:00am is GRIND and 12:00pm is MOVE. We’re also rolling out use… Continue reading

March 1, 2020 / W.O.D.
03-01-2020 Sunday WOD

PARTNER WORKOUT IN TEAMS OF 2… 18 ROUNDS FOR TIME – 4 Burpees Over the Bar – 6 Hang Power Clean (165/115) – 200m Row * P1 works while P2… Continue reading

February 29, 2020 / W.O.D.
02-23-2020 Sunday WOD

SKILL On A 8:00 Running Clock… – Practice HS Walking Skill * * Different Drills Depending on Level… – Intro – Box Walk – Intermediate – Spotted Walk – Advanced… Continue reading

February 22, 2020 / W.O.D.
02/16/2020 Sunday Workout

Workout Skill/Strength ON A 8:00 RUNNING CLOCK… Build to a Moderate-Heavy Set of “Bear Complex” *1 Rep of Bear Complex is… 1 Power Clean 1 Front Squat 1 Push Press… Continue reading

February 15, 2020 / W.O.D.
02/14/2020 Friday Workout

Our BTCF Valentine’s Day Tradition is back! WARMUP WOD 1: “THE BREAKUP” With a running clock BOTH partners simultaneously complete: 1st minute: 1 Push Press (115/75) 1 Burpee 2nd Minute:… Continue reading

February 13, 2020 / W.O.D.
02/13/2020 Thursday Workout

WORKOUT AMRAP x 35 MINUTES 150 Double Unders / 300 Singles 500m Row 1500m Bike 20 Perfect Push-Ups 30 Sit-Ups 40 Walking Lunges 1:00 Athlete Choice* *Athlete Choice (can pick… Continue reading

February 12, 2020 / W.O.D.
02/09/2020 Sunday Workout

WORKOUT AMRAP X 20 MINUTES* 2 Muscle-Ups 4 Handstand Push-Ups 8 Alt. DB Hang Snatch (Athlete Choice, Heavy) *DB SNATCHING NATE — Chief Petty Officer Nate Hardy was killed Sunday… Continue reading

February 8, 2020 / W.O.D.
02/02/2020 Sunday Workout

Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME 60 Cal Row 60 Pull-Ups 40 Deadlift (275/185) 200 Double Unders 60 Cal Row 200 Double Unders 40 Deadlift 60 Pull-Ups… Continue reading

February 2, 2020 / W.O.D.
01/26/2020 Sunday Workout

Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 120 Thrusters (135/95) 120 Up-Downs *P1 works while P2 rests. Reps can be broken up and completed in any order. (Score… Continue reading

January 25, 2020 / W.O.D.
012420 Friday WOD

WORKOUT EMOM x 25 MINUTES MIN 1 – 12/10 Cal Bike MIN 2 – 20 Alt. V-Ups MIN 3 – 15 KB Sumo DL High Pull (70/53)MIN 4 – 20… Continue reading

January 23, 2020 / W.O.D.