Home / W.O.D. (Page 213)
W.O.D.
-
07/27/2016 Wednesday workout
Warmup Skill/Strength Row Drills Row WOD 3 Rds of Pace Work R1: Hold pace for as long as possible R2: add five seconds to pace R3: add five seconds to… Continue reading
/ W.O.D.
-
07/16/16 Saturday WOD
We’re headed outside folks!!….and UPDATE: Madison Park has posted rules for the RNC that prohibit us from taking barbells into the park…so we’re staying inside folks! Strength Deadlift, wk 2… Continue reading
/ W.O.D.
-
07/15/16 Friday WOD
Strength Split Jerk, 8 min EMOM 2 SJ per minute 2nd SJ is from the rack position (don’t drop) WOD 8 min AMRAP DB Press 50 DU every time you… Continue reading
/ W.O.D.
-
07/14/16 Thursday WOD
Strength Bench Press, wk 2 WOD 15-12-9-6-3 Hang power Clean PullupsBox Jumps For Time. Optional Cash Out: On a new clock perform 10 Muscle Ups for Time (No Rep Penalty… Continue reading
/ W.O.D.
-
07/13/2016 Wednesday wod
Warmup Strength Wendler Week 2 Back Squat Workout Deadlift a total of 7500 / 5000 lbs 100 Push-ups 300 Situps For time Work can be performed in any order, combination… Continue reading
/ W.O.D.
-
07/12/2016 Tuesday Workout
Warmup Skill/Strength #1 Snatch Technique Skill/Strength #2 Week 2 Press Workout 12-9-6 Power Snatch (135/95) 21-15-9 Toes to Bar
/ W.O.D.
-
071116 Monday WOD
Strength 5 x 5 Front Squat @65% New set every 2 minutes Partner WOD 400m RUN (together) 25 GHD situps 40 KB Swings 40 Lunges (R+L=1) 3 RFT *One partner… Continue reading
/ W.O.D.
-
070916 Saturday WOD
Happy Birthday Jillian!! Strength Press, Wendler wk 1 WOD Jillian’s Birthday WOD 30 Burpee Pullups 2 Ball Slams 320m ROW4 RFT
/ W.O.D.
-
070816 Friday WOD
Strength Bench Press, Wendler wk 1 WOD 21-15-9 Pullups Thrusters (95/65) BallSlams Situps After Party 2 min Ring Support take breaks when necessary
/ W.O.D.
-
07/07/2016 Thursday workout
Warmup Skill/Strength Snatch Technique Workout Work up to a heavy BB Complex: Barbell Complex Snatch Deadlift Power Snatch Snatch Overhead Squat After Party
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
05/04/2025 Sunday Workout
WARMUP20’ LINE DRILLSToy SoldiersWalking GroinersToe WalkHeel WalkCrouching Side StepsKareokes200m Run Into… AMRAP x 5 MINUTES10 Toe Touch Jumping Jacks10 Sumo Good Morning10 Double Unders or 20 Single Unders10 Conventional Deadlifts… Continue reading
Blog Archives
Get in Touch with BTS