Home / W.O.D. (Page 221)
W.O.D.
-
03/28/2016 Monday Workout
Get ready! It’s time to test some ONE REP MAXES the week! The other thing you can look forward to is coach led warmups alllll week long. Time to get… Continue reading
/ W.O.D.
-
032416 Thursday WOD
Happy Birthday TROY!!!! Strength Back Squat, Deload Partner EMOM Sled Pull WOD 3 rope climbs 24 KB SWINGS 16 Pullups x 3 RFT
/ W.O.D.
-
032116 Monday WOD
Group Warmup Healthy Shoulders Strength Deload Bench Press WOD Prep Burgener Warmup Workout 18min EMOM 6 min – Snatch Balance 6 min – Hang Power Snatch 6 min – Overhead… Continue reading
/ W.O.D.
-
03/17/16 Thursday WOD
Strength Bench, wk 3 WOD 5 RFT 20 KB swing 15 pushups 10 Deadlift 40%
/ W.O.D.
-
03/16/16 Wednesday WOD
Strength Press, Wk 3 Deadlift, Wk 3 WOD 10 OH Lunges (115/75) 15 DB squat Cleans 20 situps 16min AMRAP After Party hold in support on the rings for a… Continue reading
/ W.O.D.
-
03/15/16 Tuesday WOD
Skill Handstand Drills….for all fitness levels!! WOD 9-15-21 reps for time of: Row for calories 115-lb. power snatches 10 min time cap After Party chin over bar hold – 2min… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
05/04/2025 Sunday Workout
WARMUP20’ LINE DRILLSToy SoldiersWalking GroinersToe WalkHeel WalkCrouching Side StepsKareokes200m Run Into… AMRAP x 5 MINUTES10 Toe Touch Jumping Jacks10 Sumo Good Morning10 Double Unders or 20 Single Unders10 Conventional Deadlifts… Continue reading
Blog Archives
Get in Touch with BTS