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W.O.D.
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05-11-2015 Monday workout
Warmup Skill/Strength Healthy Shoulders Partner Workout 60 Pull-ups – partner bar hang / hanging hollow 60 Push Presses (115/75) – partner holds bar locked out overhead 60 Front Rack Lunges… Continue reading
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05-07-2015 Thursday workout
Group Warmup aka Healthy Human Skill/Strength Bench Press Deadlift 65% of Working Max x 5 Reps 75% of Working Max x 5 Reps 85% of Working Max x 5+ Reps… Continue reading
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05/05/2015 Tuesday workout
Wendler 5/3/1, we’re all familiar with. We love Wendler so we’re doing it again. But with a twist! Here is Day 1 of a “Big, but Boring” Wendler variation. Get… Continue reading
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050115 Friday WOD
It’s MAY!!! And tonight is the Team CC Leukemia and Lymphoma Society FUNDRAISER at Around the Corner (Friday 7pm) Skill Snatch Technique WOD BTCF Final WOD 5-4-3-2-1 Snatch (115/75) 1… Continue reading
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04-28-2015 Tuesday workout
Warmup Skill Split Jerk Technique Workout 8min AMRAP of 21 Hand Release Push-ups 15 KB Swings 9 Toes to Bar After Party
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042715 Monday WOD
Strength Find 1 RM Bench Press or Strict Press WOD 2015 Masters Qualifier #1 Complete as many reps as possible in 5 minutes of: 5 muscle-ups 10 cleans Men use… Continue reading
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04/27/2025 Sunday Workout
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
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