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W.O.D.
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06/09/2015 tuesday workout
Warmup Group Warmup Healthy Shoulders Skill/Strength Week 1 Bench Press Workout 2min Burpees 1min Double Unders x 5 Rds – record total burpees and total DUs
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06/05/2015 Friday workout
Warmup Skill/Strength 5 x 3 Hang Clean + 1 Jerk Workout 1min Mountain Climbers 1min Rope Climbs 1min Hang Power Cleans (135/95) 1min Rest x 5 Rds
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06/04/2015 Thursday Workout
Warmup Skill/Strength 15min to Find 1RM Push Jerk – from the blocks or rack Workout 7 Power Snatches (155/105) 14 Burpees Over Bar 21 Wall Balls x 4 RFT
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06/03/2015 Wednesday workout
For the 2nd year in a row, BTCF is participating in Engage!Cleveland’s #cleYPweek – we look forward to our guests at 6am Wed morning! Warmup Skill/Strength Inch Worm Walk 50′… Continue reading
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06/02/2015 Tuesday workout
Warmup Skill/Strength 7 Rds of Power Clean + Push Jerk Drop, reset then Squat Clean + Split Jerk – new set every 2 minutes – record heaviest weight Workout 15… Continue reading
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05-29-2015 Friday WOD
Strength BenchPress: 5 sets of 10 reps at 65-75% of WM WOD 10 Thrusters 135/95 10 Burpee over bar 50 DU then 8/8/40, 6/6/30, 4/4/20, 2/2/10
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05-28-2015 Thursday workout
Warmup Healthy Human! Shoulder Mobility Strength Press: 5 sets of 10 reps at 65-75% of WM Workout 500m Row 30 Box Jumps 30 Wall Balls x 3 RFT
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06/17/2025 Tuesday Workout
WARM UP2 ROUNDS30 Single Unders10 Alt. Lunges10 Scap Push-Ups10 Tuck-Ups* *Option to complete V-Ups RND 2. Into… 1-2 ROUNDS (Time Permitting)20 Double Unders or 5 Single-Single-Double Unders10 Kip Swings→ 10… Continue reading
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