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W.O.D.
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022015 Friday WOD
Strength Front Squat / Press WOD 8 KB Front Squat 8 KB PP 8 KB Thruster 8 min AMRAP
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02-18-2015 wednesday workout
Warmup Skill/Strength 5×3 Push Press 5×3 Push Jerk 5×3 Split Jerk – should be worked at a medium (50-60%) weight with a focus on proper technique Partner Workout 10 Toes… Continue reading
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021715 Tuesday WOD
Strength Week 3, Deadlift WOD 7 Back Squat (225/155 – from the floor) 7 C2B 8min AMRAP After Party 100 DU for time
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021615 Monday WOD
WOD 1 Clean 2 Hang clean 3 STO work to 1rm COMPLEX * rest while partner works * no clock
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021315 Friday WOD
Strength OHS and Front Squat, wk 2 WOD 45 sec Bicycle Crunch 45 sec Squat 45 sec Push up 45 sec Ball Slam 1 min Rest 4 Rounds *15 sec… Continue reading
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02-12-2015 Thursday Workout
Warmup 6 minutes to yourself: run, stretch, whatever! Then, 8min to TABATA Double Unders & Jumping Jacks with a little V-Situp action as bookends. Skill HSPU KB Swing Workout 10… Continue reading
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…Workout of the Day
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04/27/2025 Sunday Workout
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
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