Home / W.O.D. (Page 251)

W.O.D.

020215 Monday WOD

STRENGTH Wendler rep scheme, wk 1 Overhead Squat WOD 12 min EMOM COMPLEX Clean Power Clean Hang Clean * no grip * record heaviest successful complex

February 1, 2015 / W.O.D.
013115 Saturday WOD

1RM Deadlift !!!!

February 1, 2015 / W.O.D.
01-30-2015 Friday workout

Warmup Skill/Strength Bench Press – Deload Workout Any Combo/Order 2000m Row 50 Burpees 30 Chest to Bar Pull-ups After Party

January 29, 2015 / W.O.D.
01-29-2015 Thursday workout

Warmup Skill/Strength Back Squat – Deload Muscle Up / GOTP Workout Open 13.3 Variation 30 Wall Balls 40 Double Unders 5 Muscle Ups (GOTP) x 4 Rds For Time After… Continue reading

January 28, 2015 / W.O.D.
01-28-2015 Wednesday Workout

Warmup Workout 300 PULLUPS!! Just kidding. But 5am really did believe that even after the workout today… Happy Birthday Gretchen! Real Workout 32 Box Jumps (24/20) 32 Ring Pushups 200m Running… Continue reading

January 27, 2015 / W.O.D.
01-27-2014 Tuesday Workout

Warmup Strength Deload Week Press Skill Toes to Bar / Knees to Elbow Workout 15min of Death by Toes to Bar – Variation on Death by – each minute, the… Continue reading

January 26, 2015 / W.O.D.
01-26-2014 Monday WOD

Strength Wendler Deload week, Deadlift WOD Partner WOD 5RFT 200m ROW 10 Thrusters (115/75)

January 25, 2015 / W.O.D.
01-24-2014 Saturday

Strength BackSquat and Deadlift, Wendler week 3 WOD 3 Wall Walks 9 Vsit 15 KB Swing (53/35) 12 min AMRAP

January 25, 2015 / W.O.D.
01-23-2015 Friday Workout

Warmup Skill/WOD Prep Hero WOD: Luke 400m Run 15 Clean and Jerks (155/105) 400m Run 30 Toes to Bar 400m Run 45 Wall Balls (20/14) 400m Run 45 KB Swings (53/35) 400m Run… Continue reading

January 22, 2015 / W.O.D.
01-22-2015 Thursday Workout

Warmup 12 SS R&L 12 OHS 12 Deadhang Pullups 12 Dips 12 Situps 12 Back Ext x 2 Rds Skill Rope Climbs Sled Pulls WOD #1 12min EMOM Odd: 2… Continue reading

January 21, 2015 / W.O.D.