Home / W.O.D. (Page 88)
W.O.D.
-
12/07/2022 Wednesday’s Workout
WARMUP 3 ROUNDS10 Tempo Ring Rows → Ring Rows → 3-5 Wide Grip Pull-Ups*10 Banded Upright Rows → Band Pull-Aparts → Kneeling Banded Pull-Downs:45 EZ Cardio of Choice *Can be… Continue reading
/ W.O.D.
-
12/06/2022 Tuesday’s Workout
WARMUP EMOM x 7 MINUTES (:40 ON / :20 OFF)MIN 1 – EZ BikeMIN 2- Good MorningsMIN 3 – Bird DogsMIN 4 – MOD BikeMIN 5 – Barbell RDLMIN 6… Continue reading
/ W.O.D.
-
12/05/2022 Monday’s Workout
WARMUP 1 min Cardio Choice Into…2 ROUNDS8 Samson Lunges8 Bird Dogs8 Scap Pull-Ups Into… 2-3 ROUNDS8 Alt. Medball Lunges + Press8 Alt. Medball Cossack Squats8 Medball Sit-Ups STRENGTH Back Squat… Continue reading
/ W.O.D.
-
12/04/2022 Sunday’s Workout
WARMUP AMRAP x 8 MINUTES*1 min Bike or Row12 Sit-ups10 Good Mornings8 Narrow Squats *@ 4:00 Mark, Switch to…1 min Bike or Row12 Sit-Ups10 KB Deadlifts8 KB Sumo Squats STRENGTH… Continue reading
/ W.O.D.
-
12/03/2022 Saturday’s Workout
WARMUP 3 SETS10 Step-Ups → 10 Box Jumps*10 Ring Rows10 Kip Swings10 Overhead PVC Lunge → 10 Front Rack PVC Lunge → 10 Back Rack PVC Lunge *Box Jumps will… Continue reading
/ W.O.D.
-
12/02/2022 Friday’s Workout
WARMUP AMRAP x 4 MINUTES 4 Burpees 6 Alt. Lunges 8 Glute Bridge-Ups Into… 1-2 ROUNDS (Time Permitting) 6 Clean Deadlifts 6 Hang High Pulls 6 Hang Muscle Clean +… Continue reading
/ W.O.D.
-
12/01/2022 Thursday’s Workout
WARMUP ON A 8:00 RUNNING CLOCK…2 min Bike Into… 3 SETS*10 Alt. Groiners5 Tempo Air Squat (3211) → 10 Barbell Front Squats10 Barbell Strict Press → 10 Barbell Push Press30… Continue reading
/ W.O.D.
-
11/30/2022 Wednesday’s Workout
WARMUP AMRAP x 5 MINUTES10 Up-Downs20 Row Strokes Legs and Back Only:20 Hollow Hold Into.. AMRAP x 5 MINUTES10 Burpees10 Cals Row (Build to goal pace)10 Sit-Ups WORKOUT“RICKY BOBBY” EMOM… Continue reading
/ W.O.D.
-
11/29/2022 Tuesday’s Workout
WARMUP 2 ROUNDS4 Inch Worms + Push-Up6 Alt. Groiners8 Scap Pull-Ups10 Cat Cows Into.. 3 ROUNDS9 Barbell RDL8/8 SA Ring Row7 Up-Downs STRENGTH Deadlift for load:1.) ON A 8:00 RUNNING… Continue reading
/ W.O.D.
-
11/28/2022 Monday’s Workout
WARMUP AMRAP x 6 MINUTES:30 Bike @ Mod Hard6 Med Ball Deadlifts6 Med Ball Thrusters6 Med Ball Sit-Ups STRENGTH Bench Press for load:5-5-5-51+1/2 Bench Press* *Start Moderate and build to… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
04/27/2025 Sunday Workout
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
Blog Archives
Get in Touch with BTS